The Wellness Self-Awareness Scale offers an easy to use assessment that will provide input on the integration of mind, body, spirit, personal power, and monitoring choice. It can be used to assess or evaluate your client's health needs in coaching.
This brief assessment is designed to provide an overall view of your level of confidence. It will specifically examine your confidence as demonstrated through optimism, self-esteem, assertion, social skills and social connection.
Everything is a social-relational choice. The depth of the relationship is dependent upon the type and level of choice made, the situation in the context of culture, and the expected or perceived outcome. At all levels, humans strive to maintain homeostasis whether the current habits, behaviors, or ways of being are healthy or not. Familiarity will over-ride and create resistance to change; thus, change can be difficult. Choice is the key to functioning at our highest level of wellness. The Creating Confidence Thinking Assessment is designed to measure confidence thinking in making choices:
Confidence Thinking:
To engage in a process or apply strategies that offer fear reduction, increased awareness, and the ability to assert a conscious choice that supports healthy life-balance.